Physiotherapists can evaluate and treat many concussion-related problems. Because no two concussions are the same, your physio’s examination will assess your individual symptoms and problems, so that they can design a safe and individualised treatment programme just for you.
Rest and Recovery
Your physio will help you and your family understand why you should limit any kind of activity (physical, sport, recreational, electronic, school) after a concussion, until it is safe to return to these activities. A period of rest helps the brain heal and helps symptoms clear up. Your physio will prescribe the rest and recovery programme that’s most appropriate for your condition.
Restoring Strength and Endurance
Physical and mental rest is required after a concussion, which can result in muscle weakness and a decrease in physical endurance. Your physio will design a therapeutic exercise programme just for you, but you will be closely monitored throughout, to watch for any onset of symptoms.
Stopping Dizziness and Improving Balance
Following a concussion, a vestibular physio may be able to help reduce or stop your dizziness or balance problems by applying special treatments or teaching you specific exercises. There are some simple exercises that your physio can teach you to do at home.
Your physiotherapist will assess the different possible causes of your headaches, and use specific treatments and exercises to reduce and eliminate them.
Returning to Normal Activity or Sport
Post concussion, you should avoid overloading the brain and nervous system. Once your concussion symptoms ease, you can gradually increase your activity level. Your physio will help return you to your normal life and sport activities in the quickest and safest way possible, while allowing your brain to properly heal.